Michelle Roots Fitness & Nutrition Coach
123K subscribers
Paid for 79 sponsored videos by 3 brands on the drinks and supplement shelf.
The score
How many people they reach, how much that audience does, whether they take sponsorships at all, whether brands book them again, and which way their views are going, weighted 30, 20, 20, 15 and 15, and ranked against every creator on this site. Built from all five parts.
The creator
| What they make videos about | health, nutrition |
| Who watches | 25-34, leans women (inferred, not their analytics) |
| What kind of viewer | hobbyist |
| Tone and format | professional, talking head explainer |
| Engagement | 6.6% of viewers like or comment |
| Comments per 1,000 views | 5.3 |
| Which way their views are going | -51% over 29 videos, newer against older |
| Videos in the last 12 months | 28 |
| How often they take a sponsorship | about 1 in 2 videos |
| Sponsorships we hold beyond this shelf | 135 in all, 13 in the last 12 months |
| Brands that came back for a second video | 5 brands |
| What a video would cost at a 29 CPM | $331 |
| Brands that paid them in the last 12 months | Drink LMNT, LMNT, Pique, Bear Mattress |
| Kinds of brand they take | Fitness, Lifestyle, Healthy Snacks & Packaged Foods, Sports |
| Their last sponsorship we hold | 2026-06-02 |
What this kind of creator charges
An ESTIMATE, and a range for 50k to 250k subscribers in health and fitness, never this creator's own number. Built from the rates creators quoted us directly, and only shown where at least twelve of them sit behind it.
Who pays them
Hydration · 70 people · US
LMNT is on a salty rebellion to restore health through hydration. Profitable, mission-driven, and with more than 3,500 customer investors LMNT is one of the fastest growing beverage brands in the market.
Greens and veg · 34 people · US
Pique is at the intersection of plants and science. Our cutting-edge solutions are crafted from nature, refined by artisans, perfected with science.
3 of these brands booked them more than once.
What kind of brand pays them
Every shelf a brand could pay them from. Filled is a shelf they have already been paid on, with the videos it bought. Outline is a shelf where brands pay creators and none of them has ever paid this one.
Who has not booked them
Brands selling the same kind of thing as the ones above, that pay creators and have never paid this one.
Every video
Why Snacking Is Ruining Your FAT LOSS Progress (& What To Do Instead)
LMNT · 2026-06-02 · 2K views
5 Reasons You're NOT Building Muscle (BODY RECOMPOSITION MISTAKES)
LMNT · 2026-05-19 · 19K views
Why You're Not Losing Weight In a Calorie Deficit (Women 35+)
LMNT · 2026-04-03 · 5K views
20 Lessons From 20 Years In Fitness (What ACTUALLY WORKS For BODY RECOMP)
LMNT · 2026-01-16 · 35K views
The 20% Of Habits That Create 80% Of FAT LOSS Results (Body Recomposition Tips!)
LMNT · 2025-12-12 · 16K views
PERIMENOPAUSE Symptoms: WEIGHT GAIN Explained & How To Fix It
LMNT · 2025-11-07 · 4K views
Reverse Diet Vs. Diet Breaks | How To Fix a SLOW METABOLISM & Start LOSING FAT Again
LMNT · 2025-10-10 · 4K views
Zone 2 Cardio MISTAKES that STOP FAT LOSS and BODY RECOMPOSITION
LMNT · 2025-09-26 · 6K views
Why Your MACRO CALCULATOR Isn't Working for FAT LOSS or BODY RECOMPOSITION
Pique Life · 2025-09-23 · 4K views
Progressive Overload MISTAKES | Why You Aren't Building Muscle & LOSING FAT
LMNT · 2025-09-19 · 7K views
How To Get LEAN & Fix SKINNY FAT | BODY RECOMPOSITION Tips
LMNT · 2025-08-22 · 8K views
5 Reasons Your CALORIE DEFICIT Is NOT Working & How To Fix Your MISTAKES
Pique Life · 2025-08-15 · 6K views
BEST Vitamins & Supplements For FAT LOSS | Support Your CALORIE DEFICIT
LMNT · 2025-08-01 · 4K views
1500 CALORIE DEFICIT Meal Plan For FAT LOSS | HIGH PROTEIN
LMNT · 2025-07-25 · 22K views
Why Your WEIGHT Fluctuates (Even While LOSING FAT) Scale Changes Explained
LMNT · 2025-07-11 · 7K views
FAT LOSS Over 40 | 12 Mindset Shifts Every Woman NEEDS To Make To See Results
LMNT · 2025-06-27 · 6K views
How To Enjoy Summer Without GAINING WEIGHT | 8 Fat Loss Tips
LMNT · 2025-06-13 · 4K views
Low Calorie High Protein Snacks For Weight Loss Or Body Recomposition
LMNT · 2025-05-30 · 11K views
What To EAT Before And After A Workout For FAT LOSS & MUSCLE GAIN
LMNT · 2025-05-13 · 10K views
Should You BULK, CUT, OR BODY RECOMP To Get Leaner? (More TONED!)
LMNT · 2025-04-25 · 9K views
6 Easy HIGH PROTEIN Meal Ideas For WEIGHT LOSS (10 Mins Or Less!)
LMNT · 2025-04-15 · 11K views
TOP Compound Exercises Workout Q & A | LOSE FAT & GAIN MUSCLE
LMNT · 2025-03-25 · 17K views
How To Increase FIBER Intake For WEIGHT LOSS | TOP HIGH FIBER FOODS
LMNT · 2025-03-11 · 14K views
Top 5 High PROTEIN Breakfast Ideas For FAT LOSS (Ready in 5 Mins!)
LMNT · 2025-02-26 · 135K views
How To Lose Visceral Fat Vs. Subcutaneous Fat | BELLY FAT Loss Explained
LMNT · 2025-02-14 · 27K views
5 Reasons You're NOT Building Muscle | Strength Training For Women MISTAKES!
LMNT · 2025-01-28 · 12K views
BEST Protein Timing Tips For Muscle Gain On A Body Recomposition Diet
LMNT · 2025-01-21 · 6K views
6 Things That Matter MOST For FAT LOSS (Not What You Think!)
LMNT · 2024-12-20 · 25K views
Macronutrient Calculator Tips: GET LEANER By Tweaking Your Macros
LMNT · 2024-12-13 · 10K views
5 High Protein Diet MISTAKES Preventing YOUR Fat Loss Results
LMNT · 2024-11-22 · 16K views
ZONE 2 Cardio Vs. Walking For WEIGHT LOSS | WHICH IS BETTER?
LMNT · 2024-11-08 · 9K views
Body Recomposition Q & A | WATCH THIS To Gain Muscle & LOSE FAT
LMNT · 2024-10-25 · 29K views
How To INCREASE METABOLISM After 40 | SLOW METABOLISM SIGNS
LMNT · 2024-10-11 · 9K views
CALORIE DEFICIT Diet Plan For FAT LOSS | Calorie & Macro Calculator
LMNT · 2024-09-26 · 14K views
5 UNDERRATED Habits for FAT LOSS | IMPORTANT Weight Loss Tips
LMNT · 2024-09-13 · 24K views
How To Calculate IDEAL Bodyweight | BMI Calculator | Muscle Vs Fat
LMNT · 2024-07-23 · 42K views
The TRUTH About Menstrual Cycle SYNCING For DIET + Workouts
LMNT · 2024-07-19 · 4K views
How To INCREASE PROTEIN While Staying In a CALORIE DEFICIT For FAT LOSS
LMNT · 2024-07-09 · 125K views
Weight Training For FAT LOSS And Muscle Gain (4 TIPS!)
LMNT · 2024-06-21 · 17K views
Walking For WEIGHT LOSS | Benefits | Is 10000 Steps A Day Needed?
LMNT · 2024-06-14 · 28K views
How To Use a FOOD SCALE To Count MACROS and CALORIES for FAT LOSS
LMNT · 2024-06-11 · 9K views
CALORIE DEFICIT Diet For FAT LOSS | Calorie Calculator Q & A
Arrae · 2024-05-24 · 14K views
How Much SUGAR Per Day Is TOO MUCH For WEIGHT LOSS? SHOCKING!
LMNT · 2024-05-17 · 6K views
5 BODY RECOMPOSITION Workout Plan MISTAKES | AVOID THESE!
LMNT · 2024-05-10 · 11K views
8 High Volume LOW CALORIE Food Swaps For CALORIE DEFICIT DIET
Arrae · 2024-04-19 · 19K views
PROGRESSIVE OVERLOAD Workout Strategies To Gain Muscle & LOSE FAT
LMNT · 2024-04-12 · 15K views
Carbohydrates and WEIGHT LOSS or BODY RECOMPOSITION Q & A
LMNT · 2024-04-05 · 13K views
HIIT Cardio OR Steady State Cardio For BODY RECOMPOSITION or Fat Loss
LMNT · 2024-03-22 · 9K views
When To Go From CALORIE DEFICIT To MAINTENANCE CALORIES For Fat Loss
LMNT · 2024-03-08 · 12K views
How To Get ABS For Women | SIX PACK Diet, Workout & Timeline
LMNT · 2024-02-23 · 47K views
How To BUILD MUSCLE At Home Without Equipment | BODY RECOMP At Home
LMNT · 2024-02-09 · 16K views
How I Would Start A BODY RECOMPOSITION (Workout & Diet) In 2024
LMNT · 2024-01-26 · 77K views
6 WEIGHT LOSS Diet Plan MISTAKES You DON'T Want To Make!
LMNT · 2024-01-19 · 15K views
How To BREAK a WEIGHT LOSS PLATEAU (WEIGHT LOSS TIPS)
LMNT · 2024-01-12 · 8K views
DEADLIFT Benefits, Form, and VARIATIONS Explained For Beginners
LMNT · 2023-11-21 · 4K views
The TRUTH About INTERMITTENT FASTING For WEIGHT LOSS (OMAD Diet)
LMNT · 2023-11-07 · 7K views
PROTEIN INTAKE CALCULATOR For Weight Loss, Body Recomposition, or Muscle Gain
LMNT · 2023-10-17 · 24K views
How To BUILD MUSCLE For Women at ANY AGE (Tips & Benefits!)
LMNT · 2023-10-03 · 15K views
MASTER Eating Out: 10 Tips To STAY In A CALORIE DEFICIT
LMNT · 2023-09-22 · 5K views
In A CALORIE DEFICIT But NOT Losing Weight? (FIX IT!)
LMNT · 2023-09-19 · 13K views
How To INCREASE DAILY PROTEIN INTAKE For Muscle Growth Or Fat Loss (Body Recomposition)
LMNT · 2023-09-12 · 15K views
How To LOSE ARM FAT (Fast?) - THE TRUTH For Women
LMNT · 2023-08-25 · 150K views
FOOD LABELS 101: How To Read Nutrition Labels For WEIGHT LOSS
LMNT · 2023-08-17 · 5K views
8 HIGH PROTEIN LOW CALORIE Late Night Snacks (That Won't Ruin Fat Loss Progress!)
LMNT · 2023-08-09 · 10K views
The 80/20 RULE For Sustainable WEIGHT LOSS Or Body Recomposition
LMNT · 2023-07-21 · 13K views
How To INCREASE METABOLISM To LOSE WEIGHT + SLOW Metabolism Signs
LMNT · 2023-07-11 · 18K views
How To Maintain FAT LOSS Or BODY RECOMPOSITION Results LONG TERM (Sustainable Fat Loss)
LMNT · 2023-07-05 · 6K views
CALORIE DEFICIT DIET | 5 SIGNS You Aren't Eating Enough For FAT LOSS
LMNT · 2023-03-28 · 38K views
Starting DUMBBELL WEIGHT For Beginners | PROGRESSIVE OVERLOAD
LMNT · 2023-03-14 · 7K views
Top 5 MISTAKES For BODY RECOMPOSITION (LOSING FAT & Building Muscle)
LMNT · 2023-02-28 · 29K views
BODY FAT PERCENTAGE Calculator For Home (No Calipers or Scale)
LMNT · 2023-02-22 · 24K views
Where Does FAT Go When You LOSE WEIGHT? FAT LOSS Explained
LMNT · 2023-01-17 · 14K views
How To Measure CALORIES In Food At Home | MACRO Tracking Tips For CALORIE DEFICIT
LMNT · 2023-01-10 · 26K views
WEIGHT LOSS MOTIVATION | How To Stay Motivated To Lose Weight And Workout
LMNT · 2022-11-15 · 7K views
What Does CREATINE Do For Women? Is It Necessary For FAT LOSS?
LMNT · 2022-11-08 · 81K views
LOSE WEIGHT Without Counting Calories In A CALORIE DEFICIT DIET
LMNT · 2022-10-18 · 20K views
Pull Ups For Beginners | 7 Tips To GET YOUR FIRST PULL UP
LMNT · 2022-10-11 · 4K views
Gaining Muscle BUT NOT Losing FAT In A Body Recomp | BULKY VS LEAN
LMNT · 2022-09-27 · 27K views
BEST Compound Exercises With Dumbbells | LOSE FAT Gain Muscle
LMNT · 2022-09-20 · 319K views
Counted from the sponsored YouTube videos we hold, and from nothing else. A video counts once, however many times it appears in our records. Brought to you by Influencer Advisory, your influencer marketing partner for supplement, health and beverage brands.